Monday, 29 September 2014

Noodles for the littlies...

We love organic noodles in our house including Somen, Ramen and my favourite - Udon
 
The littlies love noodles as they learn to use chopsticks and having the bowl closer to their face and dropping food and trying to pick it up is all part of the fun.
 
Chops sticks that have an attachment at the top do help to keep them in little hands
 
 

 Here's a recipe that works well for my littlies - they love the sweetness of the veg and the crunch of the meatballs

Maple Veg and Meatballs for pre-schoolers

 
Ingredients – serves 2 preschoolers

1 serving stack of Somen Noodles (we use Hakubaku but whatever brand you can get will do the same)

2 Tbsp organic maple syrup

1 small white organic onion, sliced thinly

2 small organic rainbow carrots – try one orange and one red

1 Tbsp organic coconut oil

8 small handmade organic pure beef meatballs  - made by rolling about 2 tsp of ground meat together tightly

10 or so sliced mango pieces (fresh)

portion of frozen peas

 

Instructions

1 - cook Somen noodles as per instruction and drain and leave to cool slightly

2 – put coconut oil into frying pan and cook meatballs, turning, so they are cooked all the way through and crispy brown all over

3 – put meatballs on a plate to cool

4 – using the same frying pan cook the sliced onion until soft and golden coloured

5 – add the thin slices of carrot and continue to cook until softening and golden glisten on the surface

6 – add 1 Tbsp of Maple syrup and continue to cook on the medium heat until surface becomes slightly tacky and the syrup has caramelised the veggies

7 – take the frying pan off the heat

8 – Boil up a portion of frozen peas for a couple of minutes until cooked

9 – Add the peas and noodles to the frying pan and gently stir to mix evenly

10 – Put noodle mixture in to bowls, place meatballs over the top and drizzle with rest of Maple syrup

11 – sprinkle over sliced mango pieces and serve – YUM!!!
 
 

Friday, 26 September 2014

Purple Sprouting Broccoli dip/spread...

We have finally found the right time of year to sow seeds for broccoli, purple sprouting in this case - late summer and no earlier! It gets too hot here from spring onwards and the plants always seemed to bolt or just not fair very well at other times of the year, but this year we have a veritable bonanza of the gorgeous purple tops and the sheep and cows are loving the leaf as a change from soggy grass.

Our winter harvest has been fantastic and we have been trying to find a variety of ways to have PSB in our meals. I have made quiches, muffins, sautéed and steamed but today I tried something a little different, I made a spread/dip/hummus out of the tops by throwing in anything we had to hand really and I must say it's blimmin' delicious!

So I used a good bunch of PSB tops - enough to feed a family of 4, I steamed them until tender then put them in a processor and blitzed them with a clove of garlic, a handful of toasted nuts (pinenuts and non salted cashews are what I had in the house but I am sure walnuts would be fabulous), 2 Tbsp of olive oil (more to taste), 2 Tbsp jumbo rolled oats, juice of one lemon - you could add toasted cumin seeds, apple cider vinegar, tahini, anything that takes your fancy really.

Gorgeous on freshly made bread from the oven.....